Oatmeal Protein Pancakes 3 ways
With oatmeal, egg whites, cottage cheese, and fruit, these pancakes tick every box for a healthy breakfast. They taste great hot or cold for an on-the-go meal that will keep you sated for hours! This recipe makes 8 4” pancakes and will serve 2 very hungry people or 3 hungry people.
Ingredients:
1 cup quick oats, dry
1 cup carton egg whites
1 cup cottage cheese
1 tsp cinnamon
1/2 tsp turmeric
2-4 TBS brown sugar
pinch of salt
vegetable oil
For Apple Cinnamon:
1-1.5 cups grated peeled apple
For Blueberry:
1.5 - 2 cups blueberries
Recipe:
Mix all ingredients (except fruit) in bullet blender cup. Blend for 30 seconds. Let stand for 5-10 minutes
Mix in grated apple, blueberries (optional)
Spread 1 tsp vegetable oil in non-stick pan
Cook 1/3 cup batter 2-3 minutes on each side on medium heat.
Serve immediately with maple syrup or save for a snack! Great hot or cold.